Body
Festive Woes
by Rashmita Tuladhar, In Conversation with Dr.Kabita Maharjan | Sep 08, 2019How can you not gain weight over the festival seasons? ...
Importance of Warm-Ups
by Kushal Shrestha | Aug 07, 2019The key components of a warm-up are increasing the body’s co...
Tats off
by Sheran Lama | Aug 07, 2019With the rising public interest in tattoo, tattoo removal is...
Shedding Light on Arthritis
by Siris Maharjan | Aug 07, 2019Arthritis isn’t an individual or age specific disease -- it...
Skincare What You Have Been Doing Wrong!!
by Aakanchya Tamang | Aug 07, 2019Have you ever had one of those days when your skin feels lif...
A fruitylicious treat for your skin
by Aakanchya Tamang | Aug 07, 2019Taking care of one’s skin is not only about looking good but...
Simple Tips for A Better Dental Health
by Shreyashka Vikram Raj Maharjan | Aug 07, 2019Keeping teeth clean will not only result in better but also...
Kunfu Chop the Air!
by Sirsa Tuladhar | Aug 07, 2019As the city experiences an increase in population and develo...
The battle between contact lenses and glasses
by Zenana Ojha | Jul 15, 2019Not being able to see without any sort of vision correction...
Busting Myths About Donating Blood
by Rashmita Tuladhar | Jul 15, 2019People always have reasons and excuses for not donating bloo...
What is sinusitis
by Sampanna Shrestha | Jul 15, 2019Sinusitis is the inflammation of the mucous membrane the lin...
Fitness and Its Effect on Well-Being
by Kushal Shrestha | Jul 15, 2019Exercise promotes all kinds of changes in the brain, includi...
Tips on Removing Make-Up
by Zenana Ojha | Jul 15, 2019What is the proper way or method to removing make-up step by...
It’s Swim O’clock
by Aakanchya Tamang | Jun 12, 2019If you are a swimming fan, Tranquility Spa is the place to g...
Understanding Nerve Compression
by Aakanchya Tamang, In conversation with Acu. Sudarshan Basnet, Text By: Sampanna Shrestha | Jun 12, 2019Nerve Compression is a medical condition due to direct press...
Musical Encounter
by Sirsa Tuladhar | Jun 11, 2019What is the description of music for you? A rhythm that mana...
Achieving the Perfect Summer Body
by Kushal Shrestha, The Physique Workshop | May 19, 2019It’s hard to find motivation and balance the responsibilitie...
What is Hypertension & what can you do about it?
by Aakanchya Tamang | May 19, 2019Hypertension is a long-term medical condition where a person...
Post-Traumatic Stress
by Siris Maharjan, In conversation with Consult. Prathama Raghavan | May 19, 2019Post-traumatic stress is a medical condition that affects a...
More than a massage at Tranquility Spa
by Aakanchya Tamang | May 19, 2019With the hectic lifestyle taking a toll on us every day, vis...