Body
From People Pleasing to Peace Seeking: Boundary setting for Nepali millennials & Gen-Z
by Sneha Agrawal | Jul 17, 2025In a culture that glorifies sacrifice and silence, Nepali m...
Eating for Hormonal Ageing: 10 Key Questions Answered
by Sonal Talegaonkar | Jul 17, 2025As women enter their 30s and 40s, hormonal changes can disru...
Awakening to Awareness – Life after Samyama
by Kiran Karki Silwal | Jul 17, 2025What began as confusion and discomfort turned into a transfo...
Making Bold Choices: For Me and My Family
by Sukadev Karki | Jul 17, 2025In a world that glorifies convenience over care, fitness spe...
The First Step Is the Hardest
by Vijay Vaidya | Jul 17, 2025Taking the first step toward change—whether in career, relat...
Resistance Training: The Greatest Gift a Woman Can Give Herself and Her Family During Menopause
by Sukadev Karki | Jul 17, 2025While menopause is often viewed as a time of decline, it can...
Too Hot to Cope: Navigating Summer Anxiety
by SNEHA AGRAWAL | Jul 14, 2025Summer is often romanticized as a season of ease, but for ma...
The First 1000 Days: Why Nutrition Matters Most from Womb to Toddler
by Anjali Goel | Jul 07, 2025Dietician Anjali Goel explores the vital window from concept...
Comparison Trap
by SNEHA AGRAWAL | May 21, 2025Breaking free from comparison begins with setting boundaries...
Beauty Through Generations
by Itchya Karki | May 21, 2025"Beauty Through Generations" celebrates the legacy of matern...
Power of an Active Mother
by Sukadev Karki | May 21, 2025More than caregivers, active mothers are changemakers. This...
Straight from the Consultation Room
by Sonal Talegaonkar | May 21, 2025Straight from the consultation room, Clinical Nutritionist S...
PRENATAL YOGA
by Vijay Vaidya | May 21, 2025Prenatal yoga offers gentle movement, breathwork, and relaxa...
Inside IVF: Through The Eyes of Nepal’s Experts
by Malika Joshi | May 21, 2025Tag along as we explore IVF hot topics through the insights...
Spring Skincare: Your Burning Questions Answered!
by Itchya Karki | Apr 18, 2025Spring is here, and so are your skincare questions! From min...
Sound Alchemy
by Malika Joshi | Apr 18, 2025Sound Alchemy is a transformative sound therapy using vibrat...
Spring Awakening: A Fresh Start with Nutrition for Rejuvenation
by Anjali Goel | Apr 18, 2025Spring in Nepal is a time for renewal, making it the perfect...
The Eternal Cycle: New Beginnings, Rebirth, and the Death of Ego Through Yoga and Psychedelics
by Vijay Vaidya | Apr 18, 2025Yoga and psychedelics reveal life as an endless cycle of tra...
Do You Need Therapy? : A Psychologist’s Guide to Knowing When to Seek Help
by Sneha Agrawal | Apr 18, 2025Therapy isn’t just for crises—it’s for anyone facing stress,...
Fueling your inner girl boss- nutrition guide for working women
by Sonal Talegaonkar | Apr 17, 2025Working women often face nutritional challenges like skippin...