Body
Struggling With Brain Fog? You Might Be Missing These 4 Key Vitamins
by Sonal Talegaonkar | May 01, 2024What is brain fog? Brain fog itself is not a medical conditi...
Embracing Stress: A New Perspective on Wellness
by Gaurab Maskay | May 01, 2024Synopsis In the fast-paced world we inhabit, stress has beco...
The chair is the New Addiction
by Ritika Shakya | Mar 21, 2024A new addiction that is discreetly harming our well-being in...
What's on Your Child's Plate
by Sonal Talegaonkar | Mar 21, 2024Addressing common parental concerns, this articles delves in...
The Science of Exercise Induced Stress Recovery
by Sukadev Karki | Mar 21, 2024In the pursuit of fitness and performance, we often focus in...
Elevate Your Kitchen: Simple Steps to a Tasty and Healthy Ayurvedic Home
by Sandeep Khatri | Mar 10, 2024The kitchen in Nepali homes is a sacred space for love and n...
Postpartum Struggles: Recognizing, Treating, and Thriving
by Gaurab Maskay | Mar 07, 2024Look into the postpartum struggles in the diverse struggle f...
Nature-Inspired Fitness: A Journey Back to Our Roots
by Gaurab Lal Maskay | Feb 27, 2024In the serene embrace of dawn, as the world stirs awake, the...
The Social Diet: Navigating Healthy Eating in a Connected World
by Sonal Talegaonkar | Feb 27, 2024Eating behaviour is strongly influenced by social context. W...
Cracking the Work Stress Code
by Ritika Shakya | Feb 27, 2024With everything going on in our daily lives, work stress can...
Sweet Alternatives: Nourishing Your Palate with Nature's Bounty
by Gaurab Lal Maskay | Feb 14, 2024In the realm of sweetness, where indulgence meets well-being...
Navigating the Winter Chill Understanding and Preventing Chilblains
by Ritika Shakya | Feb 13, 2024Being aware of the causes and signs of chilblains enables us...
Beyond the Couch, Psychotherapy as a Social Change Agent
by Ritika Shakya | Feb 04, 2024Entering the field of psychotherapy is like trying to solve...
THE SCIENCE BEHIND MUSCLES GROWTH
by Sukadev Karki | Jan 23, 2024Lets understand the anatomy (structure) and physiology (func...
Revitalize Your Family’s Table: Healthy Eating Trends for 2024
by Sonal Talegaonkar | Jan 23, 2024Each year brings a new slate of health and wellness trends,...
Navigating Parenthood: A Guide for Single Fathers
by Gaurab Lal Maskay | Jan 11, 2024Balancing the intricate dance between work and parenting is...
Technology and Fitness: How Wearables are Transforming Workouts
by Sukadev Karki | Jan 02, 2024In the wake of the Covid-19 pandemic, Nepal has witnessed a...
The Power of Fasting: A Comprehensive Guide to Health and Well-Being
by Sonal Talegaonkar | Dec 03, 2023Fasting, an age-old practice that has gained prominence in r...
Platonic Connections: Where Heart Meets Mind
by Ritika Shakya | Nov 29, 2023Platonic relationships, often seen as a comforting choice fo...
Battling Antimicrobial Resistance A Global Challenge with Local Implications
by Gaurab Lal Maskay | Oct 28, 2023Synopsis Antimicrobial resistance (AMR) is a looming global...