Body
How to boost mental health through better nutrition?
by Sonal Talegaonkar | Oct 27, 2023The relationship between nutrition and mental health is bidi...
"Rebuilding Family Bonds: A Journey Through Family Therapy"
by Gaurab Lal Maskay | Oct 22, 2023Family dynamics can be complex and challenging, often requir...
7 things that have turned my life upside down
by Sukadev Karki | Oct 02, 2023This article discusses seven transformative aspects: investm...
Are you pre-diabetic? Reverse it with these 10 lifestyle and dietary changes
by Sonal Talegaonkar | Sep 25, 2023You have probably heard the term “blood sugar”, but what doe...
A step towards a healthy childhood
by Ritika Shakya | Sep 24, 2023According to our interview with Psychotherapist Rojisha Shah...
DECODING FOOD ALLERGIES AND FOOD INTOLERANCES
by Sonal Talegaonkar | Aug 21, 2023Food allergy and food intolerance are commonly confused with...
Understanding Major Depressive Disorder: Key Diagnostic Criteria and Support Strategies
by Prachi Shreshta | Aug 20, 2023Understanding mental health, the key diagnostic criteria and...
Making the Best Detox Water Recipe in Nepal: Refresh and Revitalize
by Gaurab Lal Maskay | Aug 18, 2023Discover the growing trend of detox water as we investigate...
The Rise of Gyms and Trainers: A New Era of Preventive Healthcare
by Sukadev Karki | Aug 15, 2023People often react promptly to visible signs of health issue...
Stop-Take-make-dispose
by Shushil Thapa | Aug 04, 2023In our modern society, the rapid growth of waste has become...
Calisthenics - Fitness for All
by Sukadev Karki | Aug 01, 2023Before looking up its definition on Google or knowing its or...
Unleash the Power of Superfoods Hidden in Your Kitchen
by Sonal Talegaonkar | Aug 01, 2023For all those aiming for better health, the idea of superfoo...
Impact of Social Media on our Health
by Gaurab Lal Maskay | Jul 30, 2023While the vast platform of society has grown in modern times...
Slay in Style with the Street Fashion of the Month!
by Ritika Shakya | Jul 07, 2023Street Fashion is always an attraction all over the world. F...
The Skin Symphony: Scientist makes it for you
Jul 05, 2023The skin, our largest organ, plays a vital role in the overa...
The myth about Whey Protein
Jul 05, 2023What are the general myths? Protein powders are special drug...
Pillars of Healthy Aging
by Sonal Talegaonkar | Jul 05, 2023WHO defines healthy aging as the process of developing and m...
Types of Massage: Which is Right for You?
Jul 04, 2023Massage therapy has gained significant popularity worldwide...
Understanding the Importance of Therapy
by Ritika Shakya | May 18, 2023Have you ever felt overwhelmed by the challenges and stresso...
A Workout for a Perfect Summer Body
by Anjana Kayestha | May 18, 2023Do you want a chiseled body for the summer? Stay with me, an...